Blackberry Balsamic Chicken Recette

This quick and easy Blackberry Balsamic Chicken recipe from Leanne Ely is a delicious weeknight dinner that's bursting with flavor! Sweet blackberries and tangy balsamic vinegar create an unforgettable sauce that perfectly complements juicy chicken breasts. Ready in under 30 minutes, it's the perfect recipe for busy weeknights.

Préparation 5 min
Cuisson 18 min
Calories 201.9 kcal
Protéines 50g
Blackberry Balsamic Chicken 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blackberry Balsamic Chicken

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Comment préparer Blackberry Balsamic Chicken

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  2. Add 1/2 cup chopped onion and saute until translucent, about 3-5 minutes.
  3. Season both sides of 2 boneless, skinless chicken breasts (about 1.5 lbs total) with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon dried thyme.
  4. Add chicken to the skillet and saute for 6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
  5. Remove chicken from skillet and keep warm.
  6. Reduce heat to medium-low.
  7. Add 1/2 cup blackberry preserves, 2 tablespoons balsamic vinegar, 1/4 teaspoon salt, and a pinch of black pepper to the skillet. Stir constantly until the preserves melt and the sauce slightly thickens, about 2-3 minutes.
  8. Spoon the blackberry balsamic sauce over the chicken and serve immediately. Garnish with fresh blackberries, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

3g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Blackberry Balsamic Chicken ?

Blackberry Balsamic Chicken prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Blackberry Balsamic Chicken ?

Blackberry Balsamic Chicken contient environ 201.9 calories par portion, avec environ 50 g de protéines, 4 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Blackberry Balsamic Chicken ?

Les principaux ingrédients de Blackberry Balsamic Chicken sont Vegetable Oil, Cooking Spray, Red Onion, Salt And Pepper, Dried Thyme, Boneless Skinless Chicken Breast Halves. Consultez la liste complète avec les quantités ci-dessus.

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