Ingredientes para Blue Cheese Omelet
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Cómo preparar Blue Cheese Omelet
- Preheat oven to 300°F (150°C). Toast 1/4 cup walnuts on a baking sheet for 10-12 minutes, or until fragrant and lightly browned. Set aside.
- Peel and thinly slice 1/2 a medium apple. In a medium skillet, melt 2 tablespoons of butter over medium heat. Add apple slices and sauté for 3-5 minutes, until softened and lightly browned. Remove from heat and set aside.
- In a medium bowl, whisk together 3 large eggs, 1 tablespoon water, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and a pinch of ground cinnamon.
- Melt 2 tablespoons of butter in a 8-inch nonstick skillet over medium-high heat. Once butter foams, tilt the pan to coat the surface evenly.
- Pour egg mixture into the skillet. As the eggs begin to set, gently lift the edges with a fork, tilting the pan to allow uncooked egg to flow underneath. Repeat until the omelet is mostly set but still slightly wet on top.
- Sprinkle 1/4 cup crumbled blue cheese down the center of the omelet.
- Top the cheese with the toasted walnuts and sautéed apple slices.
- Using a fork, gently fold one half of the omelet over the filling.
- Slide the omelet onto a plate. Let rest for 2 minutes to allow the cheese to melt and the flavors to meld. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
153 g
Sugar
52g
Fat
230g
Carbs
6g
