Booo Berry Oatmeal Receta

Start your day the healthy way with our Booo Berry Oatmeal! This recipe uses hearty Irish steel-cut oats for a nutty, subtly sweet, and delightfully chewy texture. Unlike quick-cooking oats, steel-cut oats require a bit more time but deliver a superior nutritional punch. Packed with whole grains (contributing towards your daily recommended intake!), this low-fat, sodium-free, and cholesterol-free breakfast is a delicious way to boost your heart health and support overall well-being. Perfect for those seeking a wholesome and satisfying start to the day. Easily customizable to your taste – feel free to experiment with your favorite berries!

Preparación 5 min
Cocción 35 min
Calorías 173.2 kcal
Proteína 13g
Valoración Sé el primero
Booo Berry Oatmeal 75

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Booo Berry Oatmeal

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Cómo preparar Booo Berry Oatmeal

  1. Bring 2 cups of water to a rolling boil in a medium saucepan.
  2. Add 1 cup of Irish steel-cut oats and 1/2 teaspoon of cinnamon. Stir well to combine and prevent sticking.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally to prevent burning. The oats should be tender but still slightly chewy.
  4. Stir in 1/2 cup of your favorite berries (fresh or frozen), 1 tablespoon of maple syrup (or to taste), and a pinch of salt (optional).
  5. Continue to cook for another 2-3 minutes, allowing the berries to heat through and the flavors to meld.
  6. Remove from heat and serve immediately. Enjoy your wholesome and delicious Booo Berry Oatmeal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

2g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Booo Berry Oatmeal?

Booo Berry Oatmeal tarda unos 40 minutos de principio a fin: aproximadamente 5 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Booo Berry Oatmeal?

Booo Berry Oatmeal tiene aproximadamente 173.2 calorías por ración, con unos 13 g de proteína, 10 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Booo Berry Oatmeal?

Los ingredientes principales de Booo Berry Oatmeal son Water, Steel Cut Oats, Cinnamon, Milk, Honey, Nuts. Consulta la lista completa con cantidades más arriba.

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