Booo Berry Oatmeal Recette

Start your day the healthy way with our Booo Berry Oatmeal! This recipe uses hearty Irish steel-cut oats for a nutty, subtly sweet, and delightfully chewy texture. Unlike quick-cooking oats, steel-cut oats require a bit more time but deliver a superior nutritional punch. Packed with whole grains (contributing towards your daily recommended intake!), this low-fat, sodium-free, and cholesterol-free breakfast is a delicious way to boost your heart health and support overall well-being. Perfect for those seeking a wholesome and satisfying start to the day. Easily customizable to your taste – feel free to experiment with your favorite berries!

Préparation 5 min
Cuisson 35 min
Calories 173.2 kcal
Protéines 13g
Booo Berry Oatmeal 76

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Booo Berry Oatmeal

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Comment préparer Booo Berry Oatmeal

  1. Bring 2 cups of water to a rolling boil in a medium saucepan.
  2. Add 1 cup of Irish steel-cut oats and 1/2 teaspoon of cinnamon. Stir well to combine and prevent sticking.
  3. Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally to prevent burning. The oats should be tender but still slightly chewy.
  4. Stir in 1/2 cup of your favorite berries (fresh or frozen), 1 tablespoon of maple syrup (or to taste), and a pinch of salt (optional).
  5. Continue to cook for another 2-3 minutes, allowing the berries to heat through and the flavors to meld.
  6. Remove from heat and serve immediately. Enjoy your wholesome and delicious Booo Berry Oatmeal!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

2g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Booo Berry Oatmeal ?

Booo Berry Oatmeal prend environ 40 minutes du début à la fin — environ 5 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Booo Berry Oatmeal ?

Booo Berry Oatmeal contient environ 173.2 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Booo Berry Oatmeal ?

Les principaux ingrédients de Booo Berry Oatmeal sont Water, Steel Cut Oats, Cinnamon, Milk, Honey, Nuts. Consultez la liste complète avec les quantités ci-dessus.

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