Bran Buds Extra High Fiber Muffins Receta

Craving a delicious and healthy muffin? These Bran Buds Extra High Fiber Muffins are the perfect guilt-free treat! Adapted from a classic recipe, I've boosted the fiber and significantly reduced the fat and sugar, without sacrificing any flavor. Get ready for a burst of wholesome goodness in every bite!

Preparación 15 min
Cocción 40 min
Calorías 132.1 kcal
Proteína 8g
Valoración Sé el primero
Bran Buds Extra High Fiber Muffins 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bran Buds Extra High Fiber Muffins

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Cómo preparar Bran Buds Extra High Fiber Muffins

  1. Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with cooking spray or line with paper liners.
  2. In a medium bowl, whisk together 1/4 cup (50g) brown sugar substitute (like Splenda), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg. Set aside.
  3. In a large bowl, combine 2 cups (170g) Bran Buds cereal and 1/2 cup (120ml) water. Let stand for 5 minutes to soften.
  4. Stir in the dry ingredients (from step 2) until well combined.
  5. Add 1/2 cup (120ml) milk, 1 mashed ripe banana, and 1 large egg. Mix until just combined.
  6. Gradually add 1 1/2 cups (190g) all-purpose flour, mixing until just combined. Do not overmix.
  7. Stir in 1/2 cup (60g) chopped nuts (optional).
  8. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

2g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins tiene aproximadamente 132.1 calorías por ración, con unos 8 g de proteína, 8 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Bran Buds Extra High Fiber Muffins?

Los ingredientes principales de Bran Buds Extra High Fiber Muffins son Whole Wheat Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Cinnamon, Baking Soda. Consulta la lista completa con cantidades más arriba.

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