Bran Buds Extra High Fiber Muffins Recette

Craving a delicious and healthy muffin? These Bran Buds Extra High Fiber Muffins are the perfect guilt-free treat! Adapted from a classic recipe, I've boosted the fiber and significantly reduced the fat and sugar, without sacrificing any flavor. Get ready for a burst of wholesome goodness in every bite!

Préparation 15 min
Cuisson 40 min
Calories 132.1 kcal
Protéines 8g
Bran Buds Extra High Fiber Muffins 41

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bran Buds Extra High Fiber Muffins

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Comment préparer Bran Buds Extra High Fiber Muffins

  1. Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with cooking spray or line with paper liners.
  2. In a medium bowl, whisk together 1/4 cup (50g) brown sugar substitute (like Splenda), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg. Set aside.
  3. In a large bowl, combine 2 cups (170g) Bran Buds cereal and 1/2 cup (120ml) water. Let stand for 5 minutes to soften.
  4. Stir in the dry ingredients (from step 2) until well combined.
  5. Add 1/2 cup (120ml) milk, 1 mashed ripe banana, and 1 large egg. Mix until just combined.
  6. Gradually add 1 1/2 cups (190g) all-purpose flour, mixing until just combined. Do not overmix.
  7. Stir in 1/2 cup (60g) chopped nuts (optional).
  8. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

2g

Carbs

8g

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Questions fréquentes

Combien de temps faut-il pour préparer Bran Buds Extra High Fiber Muffins ?

Bran Buds Extra High Fiber Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bran Buds Extra High Fiber Muffins ?

Bran Buds Extra High Fiber Muffins contient environ 132.1 calories par portion, avec environ 8 g de protéines, 8 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Bran Buds Extra High Fiber Muffins ?

Les principaux ingrédients de Bran Buds Extra High Fiber Muffins sont Whole Wheat Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Cinnamon, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.

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