Bran Buds Extra High Fiber Muffins Rezept

Craving a delicious and healthy muffin? These Bran Buds Extra High Fiber Muffins are the perfect guilt-free treat! Adapted from a classic recipe, I've boosted the fiber and significantly reduced the fat and sugar, without sacrificing any flavor. Get ready for a burst of wholesome goodness in every bite!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 132.1 kcal
Eiweiß 8g
Bewertung Sei der Erste
Bran Buds Extra High Fiber Muffins 39

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Zutaten für Bran Buds Extra High Fiber Muffins

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Zubereitung von Bran Buds Extra High Fiber Muffins

  1. Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with cooking spray or line with paper liners.
  2. In a medium bowl, whisk together 1/4 cup (50g) brown sugar substitute (like Splenda), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg. Set aside.
  3. In a large bowl, combine 2 cups (170g) Bran Buds cereal and 1/2 cup (120ml) water. Let stand for 5 minutes to soften.
  4. Stir in the dry ingredients (from step 2) until well combined.
  5. Add 1/2 cup (120ml) milk, 1 mashed ripe banana, and 1 large egg. Mix until just combined.
  6. Gradually add 1 1/2 cups (190g) all-purpose flour, mixing until just combined. Do not overmix.
  7. Stir in 1/2 cup (60g) chopped nuts (optional).
  8. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

2g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins hat etwa 132.1 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 8 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Bran Buds Extra High Fiber Muffins?

Die wichtigsten Zutaten für Bran Buds Extra High Fiber Muffins sind Whole Wheat Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Cinnamon, Baking Soda. Die vollständige Liste mit Mengenangaben findest du oben.

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