Bran Buds Extra High Fiber Muffins Recipe

Craving a delicious and healthy muffin? These Bran Buds Extra High Fiber Muffins are the perfect guilt-free treat! Adapted from a classic recipe, I've boosted the fiber and significantly reduced the fat and sugar, without sacrificing any flavor. Get ready for a burst of wholesome goodness in every bite!

Prep Time 15 mins
Cook Time 40 mins
Calories 132.1 kcal
Protein 8g
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Bran Buds Extra High Fiber Muffins 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bran Buds Extra High Fiber Muffins

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How to Make Bran Buds Extra High Fiber Muffins

  1. Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with cooking spray or line with paper liners.
  2. In a medium bowl, whisk together 1/4 cup (50g) brown sugar substitute (like Splenda), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg. Set aside.
  3. In a large bowl, combine 2 cups (170g) Bran Buds cereal and 1/2 cup (120ml) water. Let stand for 5 minutes to soften.
  4. Stir in the dry ingredients (from step 2) until well combined.
  5. Add 1/2 cup (120ml) milk, 1 mashed ripe banana, and 1 large egg. Mix until just combined.
  6. Gradually add 1 1/2 cups (190g) all-purpose flour, mixing until just combined. Do not overmix.
  7. Stir in 1/2 cup (60g) chopped nuts (optional).
  8. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

2g

Carbs

8g

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Frequently Asked Questions

How long does it take to make Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins has approximately 132.1 calories per serving, with about 8 g protein, 8 g carbohydrates and 7 g fat.

What ingredients do I need for Bran Buds Extra High Fiber Muffins?

The key ingredients for Bran Buds Extra High Fiber Muffins are Whole Wheat Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Cinnamon, Baking Soda. See the full list with measurements above.

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