Bran Buds Extra High Fiber Muffins Receita

Craving a delicious and healthy muffin? These Bran Buds Extra High Fiber Muffins are the perfect guilt-free treat! Adapted from a classic recipe, I've boosted the fiber and significantly reduced the fat and sugar, without sacrificing any flavor. Get ready for a burst of wholesome goodness in every bite!

Preparo 15 min
Cozimento 40 min
Calorias 132.1 kcal
Proteína 8g
Avaliação Seja o primeiro
Bran Buds Extra High Fiber Muffins 40

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bran Buds Extra High Fiber Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bran Buds Extra High Fiber Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Bran Buds Extra High Fiber Muffins

  1. Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with cooking spray or line with paper liners.
  2. In a medium bowl, whisk together 1/4 cup (50g) brown sugar substitute (like Splenda), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg. Set aside.
  3. In a large bowl, combine 2 cups (170g) Bran Buds cereal and 1/2 cup (120ml) water. Let stand for 5 minutes to soften.
  4. Stir in the dry ingredients (from step 2) until well combined.
  5. Add 1/2 cup (120ml) milk, 1 mashed ripe banana, and 1 large egg. Mix until just combined.
  6. Gradually add 1 1/2 cups (190g) all-purpose flour, mixing until just combined. Do not overmix.
  7. Stir in 1/2 cup (60g) chopped nuts (optional).
  8. Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
  9. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

36g

Fat

2g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Bran Buds Extra High Fiber Muffins?

Bran Buds Extra High Fiber Muffins tem aproximadamente 132.1 calorias por porção, com cerca de 8 g de proteína, 8 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Bran Buds Extra High Fiber Muffins?

Os principais ingredientes de Bran Buds Extra High Fiber Muffins são Whole Wheat Flour, Wheat Bran, Ground Flax Seeds, Baking Powder, Cinnamon, Baking Soda. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação