Ingredientes para Bran Buds Extra High Fiber Muffins
- Whole Wheat Flour
- Wheat Bran
- Ground Flax Seeds
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- Bran Buds
- Boiling Water
- 1/4 cup (50g) brown sugar substitute (like Splenda)
- Splenda Sugar Substitute
- Skim Milk
- Mashed Banana
- 1 large egg
- Walnuts
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Como fazer Bran Buds Extra High Fiber Muffins
- Preheat oven to 400°F (200°C) and lightly grease a 12-cup muffin tin with cooking spray or line with paper liners.
- In a medium bowl, whisk together 1/4 cup (50g) brown sugar substitute (like Splenda), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg. Set aside.
- In a large bowl, combine 2 cups (170g) Bran Buds cereal and 1/2 cup (120ml) water. Let stand for 5 minutes to soften.
- Stir in the dry ingredients (from step 2) until well combined.
- Add 1/2 cup (120ml) milk, 1 mashed ripe banana, and 1 large egg. Mix until just combined.
- Gradually add 1 1/2 cups (190g) all-purpose flour, mixing until just combined. Do not overmix.
- Stir in 1/2 cup (60g) chopped nuts (optional).
- Divide the batter evenly among the 12 muffin cups, filling each about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
36g
Fat
2g
Carbs
8g