Ingredientes para Breakfast Smoothie
- Light Vanilla Yogurt
- Oat Bran
- Flax Seed Oil
- Splenda Sugar Substitute
- Cinnamon
- 1/2 teaspoon vanilla extract
- Lemon, Juice Of
- Frozen Mixed Berries
- Skim Milk
- Water
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Cómo preparar Breakfast Smoothie
- Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain nonfat Greek yogurt, 1/4 cup unsweetened almond milk, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract in a blender.
- Blend until completely smooth and creamy.
- Pour into a glass and enjoy immediately.
- Serve with 1 slice of whole-grain bread and 1 tablespoon of reduced-fat natural peanut butter (Smucker's or similar).
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
10g
Fat
4g
Carbs
6g