Breakfast Smoothie Recipe

Conquer your mornings with this delicious and diabetic-friendly breakfast smoothie! Designed to satisfy your sweet tooth without spiking your blood sugar, this recipe blends fresh fruit, creamy yogurt, and a touch of sweetness for a perfect start to the day. Pair it with a slice of whole-grain bread and a tablespoon of natural peanut butter for a complete and balanced meal. Easy to customize with your favorite berries and yogurt flavors, this recipe is your new go-to for a healthy and satisfying breakfast.

Prep Time 5 mins
Cook Time 12 mins
Calories 172 kcal
Protein 15g
Rating Be the first
Breakfast Smoothie 53

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast Smoothie

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How to Make Breakfast Smoothie

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain nonfat Greek yogurt, 1/4 cup unsweetened almond milk, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately.
  4. Serve with 1 slice of whole-grain bread and 1 tablespoon of reduced-fat natural peanut butter (Smucker's or similar).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

4g

Carbs

6g

Frequently Asked Questions

How long does it take to make Breakfast Smoothie?

Breakfast Smoothie takes about 17 minutes from start to finish — roughly 5 minutes to prepare and 12 minutes to cook.

How many calories are in Breakfast Smoothie?

Breakfast Smoothie has approximately 172 calories per serving, with about 15 g protein, 6 g carbohydrates and 11 g fat.

What ingredients do I need for Breakfast Smoothie?

The key ingredients for Breakfast Smoothie are Light Vanilla Yogurt, Oat Bran, Flax Seed Oil, Splenda Sugar Substitute, Cinnamon, Vanilla. See the full list with measurements above.

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