Breakfast Smoothie Receita

Conquer your mornings with this delicious and diabetic-friendly breakfast smoothie! Designed to satisfy your sweet tooth without spiking your blood sugar, this recipe blends fresh fruit, creamy yogurt, and a touch of sweetness for a perfect start to the day. Pair it with a slice of whole-grain bread and a tablespoon of natural peanut butter for a complete and balanced meal. Easy to customize with your favorite berries and yogurt flavors, this recipe is your new go-to for a healthy and satisfying breakfast.

Preparo 5 min
Cozimento 12 min
Calorias 172 kcal
Proteína 15g
Avaliação Seja o primeiro
Breakfast Smoothie 54

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Breakfast Smoothie

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Como fazer Breakfast Smoothie

  1. Combine 1 cup mixed berries (strawberries, blueberries, raspberries), 1/2 cup plain nonfat Greek yogurt, 1/4 cup unsweetened almond milk, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract in a blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately.
  4. Serve with 1 slice of whole-grain bread and 1 tablespoon of reduced-fat natural peanut butter (Smucker's or similar).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

4g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Breakfast Smoothie?

Breakfast Smoothie leva cerca de 17 minutos do início ao fim — aproximadamente 5 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Breakfast Smoothie?

Breakfast Smoothie tem aproximadamente 172 calorias por porção, com cerca de 15 g de proteína, 6 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Breakfast Smoothie?

Os principais ingredientes de Breakfast Smoothie são Light Vanilla Yogurt, Oat Bran, Flax Seed Oil, Splenda Sugar Substitute, Cinnamon, Vanilla. Veja a lista completa com as medidas acima.

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