Brown Rice And Pigeon Peas Arroz Con Gandules Receta

Craving a flavorful and healthy meal that's ready in under an hour? This Brown Rice and Pigeon Peas Arroz con Gandules recipe is a delicious twist on a classic! Adapted from a Goya recipe, this version uses nutritious brown rice for a hearty and satisfying dish. Perfect for weeknight dinners or meal prepping, this recipe is easy to customize – use white rice if you prefer (long-grain only!). Discover the vibrant flavors of Puerto Rican cuisine with this simple yet incredibly satisfying recipe. Packed with protein and fiber, it's a healthy and delicious choice for the whole family. Find all the ingredients, including canned pigeon peas and sazón, in the Latin American/Hispanic/International aisle of most supermarkets. Get ready to enjoy this amazing dish for days!

Preparación 15 min
Cocción 42 min
Calorías 519.2 kcal
Proteína 43g
Valoración Sé el primero
Brown Rice And Pigeon Peas Arroz Con Gandules 68

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Brown Rice And Pigeon Peas Arroz Con Gandules

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Cómo preparar Brown Rice And Pigeon Peas Arroz Con Gandules

  1. Rinse 1 cup of brown rice under cold water until the water runs clear.
  2. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
  3. Add 1 medium onion, chopped, and 1 green bell pepper, chopped, and sauté for 5-7 minutes until softened.
  4. Add 2 cloves of garlic, minced, and cook for another minute until fragrant.
  5. Stir in 1 teaspoon of sazón seasoning and 1/2 teaspoon of ground cumin.
  6. Add 1 (15-ounce) can of pigeon peas, drained and rinsed.
  7. Pour in 2 cups of chicken broth (or water).
  8. Add the rinsed brown rice and bring to a boil.
  9. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
  10. Fluff the rice with a fork before serving. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

6g

Carbs

31g

Preguntas frecuentes

¿Cuánto se tarda en preparar Brown Rice And Pigeon Peas Arroz Con Gandules?

Brown Rice And Pigeon Peas Arroz Con Gandules tarda unos 57 minutos de principio a fin: aproximadamente 15 minutos de preparación y 42 minutos de cocción.

¿Cuántas calorías tiene Brown Rice And Pigeon Peas Arroz Con Gandules?

Brown Rice And Pigeon Peas Arroz Con Gandules tiene aproximadamente 519.2 calorías por ración, con unos 43 g de proteína, 31 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Brown Rice And Pigeon Peas Arroz Con Gandules?

Los ingredientes principales de Brown Rice And Pigeon Peas Arroz Con Gandules son Olive Oil, Smoked Bacon, Onion, Garlic Cloves, Pigeon Peas, Sazon Goya With Coriander And Annatto. Consulta la lista completa con cantidades más arriba.

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