Brown Rice And Pigeon Peas Arroz Con Gandules Recette

Craving a flavorful and healthy meal that's ready in under an hour? This Brown Rice and Pigeon Peas Arroz con Gandules recipe is a delicious twist on a classic! Adapted from a Goya recipe, this version uses nutritious brown rice for a hearty and satisfying dish. Perfect for weeknight dinners or meal prepping, this recipe is easy to customize – use white rice if you prefer (long-grain only!). Discover the vibrant flavors of Puerto Rican cuisine with this simple yet incredibly satisfying recipe. Packed with protein and fiber, it's a healthy and delicious choice for the whole family. Find all the ingredients, including canned pigeon peas and sazón, in the Latin American/Hispanic/International aisle of most supermarkets. Get ready to enjoy this amazing dish for days!

Préparation 15 min

Cuisson 42 min

Calories 519.2 kcal

Protéines 43g

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Brown Rice And Pigeon Peas Arroz Con Gandules

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice And Pigeon Peas Arroz Con Gandules

1 tablespoon olive oil
Smoked Bacon
1 medium onion, chopped
Garlic Cloves
Pigeon Peas
Sazon Goya With Coriander And Annatto
Tomato Sauce
Water
Long Grain Brown Rice

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Comment préparer Brown Rice And Pigeon Peas Arroz Con Gandules

Rinse 1 cup of brown rice under cold water until the water runs clear.
In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
Add 1 medium onion, chopped, and 1 green bell pepper, chopped, and sauté for 5-7 minutes until softened.
Add 2 cloves of garlic, minced, and cook for another minute until fragrant.
Stir in 1 teaspoon of sazón seasoning and 1/2 teaspoon of ground cumin.
Add 1 (15-ounce) can of pigeon peas, drained and rinsed.
Pour in 2 cups of chicken broth (or water).
Add the rinsed brown rice and bring to a boil.
Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
Fluff the rice with a fork before serving. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes The Americas Caribbean Healthy Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice And Pigeon Peas Arroz Con Gandules ?

Brown Rice And Pigeon Peas Arroz Con Gandules prend environ 57 minutes du début à la fin — environ 15 minutes de préparation et 42 minutes de cuisson.

Combien de calories contient Brown Rice And Pigeon Peas Arroz Con Gandules ?

Brown Rice And Pigeon Peas Arroz Con Gandules contient environ 519.2 calories par portion, avec environ 43 g de protéines, 31 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice And Pigeon Peas Arroz Con Gandules ?

Les principaux ingrédients de Brown Rice And Pigeon Peas Arroz Con Gandules sont Olive Oil, Smoked Bacon, Onion, Garlic Cloves, Pigeon Peas, Sazon Goya With Coriander And Annatto. Consultez la liste complète avec les quantités ci-dessus.