Brown Rice And Pigeon Peas Arroz Con Gandules Recipe

Craving a flavorful and healthy meal that's ready in under an hour? This Brown Rice and Pigeon Peas Arroz con Gandules recipe is a delicious twist on a classic! Adapted from a Goya recipe, this version uses nutritious brown rice for a hearty and satisfying dish. Perfect for weeknight dinners or meal prepping, this recipe is easy to customize – use white rice if you prefer (long-grain only!). Discover the vibrant flavors of Puerto Rican cuisine with this simple yet incredibly satisfying recipe. Packed with protein and fiber, it's a healthy and delicious choice for the whole family. Find all the ingredients, including canned pigeon peas and sazón, in the Latin American/Hispanic/International aisle of most supermarkets. Get ready to enjoy this amazing dish for days!

Prep Time 15 mins
Cook Time 42 mins
Calories 519.2 kcal
Protein 43g
Rating Be the first
Brown Rice And Pigeon Peas Arroz Con Gandules 71

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Brown Rice And Pigeon Peas Arroz Con Gandules

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How to Make Brown Rice And Pigeon Peas Arroz Con Gandules

  1. Rinse 1 cup of brown rice under cold water until the water runs clear.
  2. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
  3. Add 1 medium onion, chopped, and 1 green bell pepper, chopped, and sauté for 5-7 minutes until softened.
  4. Add 2 cloves of garlic, minced, and cook for another minute until fragrant.
  5. Stir in 1 teaspoon of sazón seasoning and 1/2 teaspoon of ground cumin.
  6. Add 1 (15-ounce) can of pigeon peas, drained and rinsed.
  7. Pour in 2 cups of chicken broth (or water).
  8. Add the rinsed brown rice and bring to a boil.
  9. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
  10. Fluff the rice with a fork before serving. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

6g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes The Americas Caribbean Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Puerto Rican North American Side Dishes Beans Rice Caribbean Easy Central American Beginner Cook Stove Top Inexpensive Pasta Rice And Grains Brown Rice Equipment 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Brown Rice And Pigeon Peas Arroz Con Gandules?

Brown Rice And Pigeon Peas Arroz Con Gandules takes about 57 minutes from start to finish — roughly 15 minutes to prepare and 42 minutes to cook.

How many calories are in Brown Rice And Pigeon Peas Arroz Con Gandules?

Brown Rice And Pigeon Peas Arroz Con Gandules has approximately 519.2 calories per serving, with about 43 g protein, 31 g carbohydrates and 9 g fat.

What ingredients do I need for Brown Rice And Pigeon Peas Arroz Con Gandules?

The key ingredients for Brown Rice And Pigeon Peas Arroz Con Gandules are Olive Oil, Smoked Bacon, Onion, Garlic Cloves, Pigeon Peas, Sazon Goya With Coriander And Annatto. See the full list with measurements above.

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