Brown Rice And Pigeon Peas Arroz Con Gandules Rezept

Craving a flavorful and healthy meal that's ready in under an hour? This Brown Rice and Pigeon Peas Arroz con Gandules recipe is a delicious twist on a classic! Adapted from a Goya recipe, this version uses nutritious brown rice for a hearty and satisfying dish. Perfect for weeknight dinners or meal prepping, this recipe is easy to customize – use white rice if you prefer (long-grain only!). Discover the vibrant flavors of Puerto Rican cuisine with this simple yet incredibly satisfying recipe. Packed with protein and fiber, it's a healthy and delicious choice for the whole family. Find all the ingredients, including canned pigeon peas and sazón, in the Latin American/Hispanic/International aisle of most supermarkets. Get ready to enjoy this amazing dish for days!

Vorbereitung 15 Min.
Kochzeit 42 Min.
Kalorien 519.2 kcal
Eiweiß 43g
Bewertung Sei der Erste
Brown Rice And Pigeon Peas Arroz Con Gandules 70

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Zubereitung von Brown Rice And Pigeon Peas Arroz Con Gandules

  1. Rinse 1 cup of brown rice under cold water until the water runs clear.
  2. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
  3. Add 1 medium onion, chopped, and 1 green bell pepper, chopped, and sauté for 5-7 minutes until softened.
  4. Add 2 cloves of garlic, minced, and cook for another minute until fragrant.
  5. Stir in 1 teaspoon of sazón seasoning and 1/2 teaspoon of ground cumin.
  6. Add 1 (15-ounce) can of pigeon peas, drained and rinsed.
  7. Pour in 2 cups of chicken broth (or water).
  8. Add the rinsed brown rice and bring to a boil.
  9. Reduce heat to low, cover, and simmer for 40-45 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
  10. Fluff the rice with a fork before serving. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

6g

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes The Americas Caribbean Healthy Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Puerto Rican North American Side Dishes Beans Rice Caribbean Easy Central American Beginner Cook Stove Top Inexpensive Pasta Rice And Grains Brown Rice Equipment 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brown Rice And Pigeon Peas Arroz Con Gandules?

Brown Rice And Pigeon Peas Arroz Con Gandules dauert insgesamt etwa 57 Minuten – ungefähr 15 Minuten Vorbereitung und 42 Minuten Kochzeit.

Wie viele Kalorien hat Brown Rice And Pigeon Peas Arroz Con Gandules?

Brown Rice And Pigeon Peas Arroz Con Gandules hat etwa 519.2 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 31 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Brown Rice And Pigeon Peas Arroz Con Gandules?

Die wichtigsten Zutaten für Brown Rice And Pigeon Peas Arroz Con Gandules sind Olive Oil, Smoked Bacon, Onion, Garlic Cloves, Pigeon Peas, Sazon Goya With Coriander And Annatto. Die vollständige Liste mit Mengenangaben findest du oben.

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