Bulgur Red Pepper Cucumber And Cheese Salad Receta

A vibrant and refreshing North African-inspired bulgur salad! This recipe combines fluffy bulgur wheat with juicy red peppers, crisp cucumbers, and creamy cheese for a delightful explosion of flavors and textures. Optional oil-cured black olives add a briny kick. Perfect as a light lunch, side dish, or potluck contribution.

Preparación 20 min
Cocción 40 min
Calorías 175.3 kcal
Proteína 8g
Valoración Sé el primero
Bulgur Red Pepper Cucumber And Cheese Salad 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bulgur Red Pepper Cucumber And Cheese Salad

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Cómo preparar Bulgur Red Pepper Cucumber And Cheese Salad

  1. Rinse 1 cup of bulgur wheat in a fine-mesh sieve and place in a large bowl. Pour 2 cups of boiling water over the bulgur, stir gently with a fork, cover, and let soak for 30 minutes, stirring occasionally.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Once the bulgur has absorbed the water, fluff it with a fork. Add the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix well to combine.
  4. Add 1 cup diced red bell pepper, 1 cup diced cucumber, and 1 cup crumbled feta cheese (or your preferred cheese). Gently fold everything together.
  5. If using, stir in 1/2 cup oil-cured black olives just before serving.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

20g

Carbs

3g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad tiene aproximadamente 175.3 calorías por ración, con unos 8 g de proteína, 3 g de carbohidratos y 20 g de grasa.

¿Qué ingredientes necesito para Bulgur Red Pepper Cucumber And Cheese Salad?

Los ingredientes principales de Bulgur Red Pepper Cucumber And Cheese Salad son Bulgur Wheat, Boiling Water, Olive Oil, Lemon Juice, Of Fresh Mint, Fresh Coriander. Consulta la lista completa con cantidades más arriba.

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