Bulgur Red Pepper Cucumber And Cheese Salad Recipe

A vibrant and refreshing North African-inspired bulgur salad! This recipe combines fluffy bulgur wheat with juicy red peppers, crisp cucumbers, and creamy cheese for a delightful explosion of flavors and textures. Optional oil-cured black olives add a briny kick. Perfect as a light lunch, side dish, or potluck contribution.

Prep Time 20 mins
Cook Time 40 mins
Calories 175.3 kcal
Protein 8g
Rating Be the first
Bulgur Red Pepper Cucumber And Cheese Salad 66

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bulgur Red Pepper Cucumber And Cheese Salad

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How to Make Bulgur Red Pepper Cucumber And Cheese Salad

  1. Rinse 1 cup of bulgur wheat in a fine-mesh sieve and place in a large bowl. Pour 2 cups of boiling water over the bulgur, stir gently with a fork, cover, and let soak for 30 minutes, stirring occasionally.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Once the bulgur has absorbed the water, fluff it with a fork. Add the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix well to combine.
  4. Add 1 cup diced red bell pepper, 1 cup diced cucumber, and 1 cup crumbled feta cheese (or your preferred cheese). Gently fold everything together.
  5. If using, stir in 1/2 cup oil-cured black olives just before serving.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

20g

Carbs

3g

Frequently Asked Questions

How long does it take to make Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad has approximately 175.3 calories per serving, with about 8 g protein, 3 g carbohydrates and 20 g fat.

What ingredients do I need for Bulgur Red Pepper Cucumber And Cheese Salad?

The key ingredients for Bulgur Red Pepper Cucumber And Cheese Salad are Bulgur Wheat, Boiling Water, Olive Oil, Lemon Juice, Of Fresh Mint, Fresh Coriander. See the full list with measurements above.

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