Bulgur Red Pepper Cucumber And Cheese Salad Recette

A vibrant and refreshing North African-inspired bulgur salad! This recipe combines fluffy bulgur wheat with juicy red peppers, crisp cucumbers, and creamy cheese for a delightful explosion of flavors and textures. Optional oil-cured black olives add a briny kick. Perfect as a light lunch, side dish, or potluck contribution.

Préparation 20 min
Cuisson 40 min
Calories 175.3 kcal
Protéines 8g
Bulgur Red Pepper Cucumber And Cheese Salad 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Red Pepper Cucumber And Cheese Salad

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Comment préparer Bulgur Red Pepper Cucumber And Cheese Salad

  1. Rinse 1 cup of bulgur wheat in a fine-mesh sieve and place in a large bowl. Pour 2 cups of boiling water over the bulgur, stir gently with a fork, cover, and let soak for 30 minutes, stirring occasionally.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Once the bulgur has absorbed the water, fluff it with a fork. Add the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix well to combine.
  4. Add 1 cup diced red bell pepper, 1 cup diced cucumber, and 1 cup crumbled feta cheese (or your preferred cheese). Gently fold everything together.
  5. If using, stir in 1/2 cup oil-cured black olives just before serving.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

20g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Red Pepper Cucumber And Cheese Salad ?

Bulgur Red Pepper Cucumber And Cheese Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bulgur Red Pepper Cucumber And Cheese Salad ?

Bulgur Red Pepper Cucumber And Cheese Salad contient environ 175.3 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Red Pepper Cucumber And Cheese Salad ?

Les principaux ingrédients de Bulgur Red Pepper Cucumber And Cheese Salad sont Bulgur Wheat, Boiling Water, Olive Oil, Lemon Juice, Of Fresh Mint, Fresh Coriander. Consultez la liste complète avec les quantités ci-dessus.

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