Bulgur Red Pepper Cucumber And Cheese Salad Rezept

A vibrant and refreshing North African-inspired bulgur salad! This recipe combines fluffy bulgur wheat with juicy red peppers, crisp cucumbers, and creamy cheese for a delightful explosion of flavors and textures. Optional oil-cured black olives add a briny kick. Perfect as a light lunch, side dish, or potluck contribution.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 175.3 kcal
Eiweiß 8g
Bewertung Sei der Erste
Bulgur Red Pepper Cucumber And Cheese Salad 64

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Zutaten für Bulgur Red Pepper Cucumber And Cheese Salad

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Zubereitung von Bulgur Red Pepper Cucumber And Cheese Salad

  1. Rinse 1 cup of bulgur wheat in a fine-mesh sieve and place in a large bowl. Pour 2 cups of boiling water over the bulgur, stir gently with a fork, cover, and let soak for 30 minutes, stirring occasionally.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Once the bulgur has absorbed the water, fluff it with a fork. Add the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix well to combine.
  4. Add 1 cup diced red bell pepper, 1 cup diced cucumber, and 1 cup crumbled feta cheese (or your preferred cheese). Gently fold everything together.
  5. If using, stir in 1/2 cup oil-cured black olives just before serving.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

20g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad hat etwa 175.3 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Bulgur Red Pepper Cucumber And Cheese Salad?

Die wichtigsten Zutaten für Bulgur Red Pepper Cucumber And Cheese Salad sind Bulgur Wheat, Boiling Water, Olive Oil, Lemon Juice, Of Fresh Mint, Fresh Coriander. Die vollständige Liste mit Mengenangaben findest du oben.

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