Bulgur Salad With Chickpeas And Feta Receta

This vibrant Bulgur Salad with Chickpeas and Feta is a quick, healthy, and incredibly flavorful meal or side dish! Perfect for busy weeknights, this recipe combines fluffy bulgur wheat with crunchy chickpeas, salty feta, and fresh herbs for a Mediterranean-inspired taste sensation. Serve it alongside grilled chicken or fish, or enjoy it with pita bread for a complete and satisfying meal. Get ready to impress your taste buds!

Preparación 15 min
Cocción 30 min
Calorías 366 kcal
Proteína 27g
Valoración Sé el primero
Bulgur Salad With Chickpeas And Feta 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bulgur Salad With Chickpeas And Feta

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Cómo preparar Bulgur Salad With Chickpeas And Feta

  1. Bring 2 cups of water to a boil in a medium saucepan.
  2. Stir in 1 cup of bulgur wheat and 1/2 teaspoon of salt.
  3. Remove from heat, cover, and let stand for 20 minutes, or until the bulgur is tender and the water is absorbed.
  4. Fluff the bulgur with a fork and set aside to cool completely.
  5. While the bulgur cools, prepare the remaining ingredients.
  6. In a large bowl, combine the cooled bulgur, 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup crumbled feta cheese, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, and 2 tablespoons of olive oil.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Gently toss to combine all ingredients.
  9. Serve immediately or chill for later. Enjoy with pita bread, grilled chicken or fish for a complete meal!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

11g

Fat

18g

Carbs

18g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bulgur Salad With Chickpeas And Feta?

Bulgur Salad With Chickpeas And Feta tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Bulgur Salad With Chickpeas And Feta?

Bulgur Salad With Chickpeas And Feta tiene aproximadamente 366 calorías por ración, con unos 27 g de proteína, 18 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para Bulgur Salad With Chickpeas And Feta?

Los ingredientes principales de Bulgur Salad With Chickpeas And Feta son Water, Bulgur, Salt, Chickpeas, Plum Tomato, Garlic Clove. Consulta la lista completa con cantidades más arriba.

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