Bulgur Salad With Chickpeas And Feta Rezept

This vibrant Bulgur Salad with Chickpeas and Feta is a quick, healthy, and incredibly flavorful meal or side dish! Perfect for busy weeknights, this recipe combines fluffy bulgur wheat with crunchy chickpeas, salty feta, and fresh herbs for a Mediterranean-inspired taste sensation. Serve it alongside grilled chicken or fish, or enjoy it with pita bread for a complete and satisfying meal. Get ready to impress your taste buds!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 366 kcal
Eiweiß 27g
Bewertung Sei der Erste
Bulgur Salad With Chickpeas And Feta 44

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Zutaten für Bulgur Salad With Chickpeas And Feta

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Zubereitung von Bulgur Salad With Chickpeas And Feta

  1. Bring 2 cups of water to a boil in a medium saucepan.
  2. Stir in 1 cup of bulgur wheat and 1/2 teaspoon of salt.
  3. Remove from heat, cover, and let stand for 20 minutes, or until the bulgur is tender and the water is absorbed.
  4. Fluff the bulgur with a fork and set aside to cool completely.
  5. While the bulgur cools, prepare the remaining ingredients.
  6. In a large bowl, combine the cooled bulgur, 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup crumbled feta cheese, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, and 2 tablespoons of olive oil.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Gently toss to combine all ingredients.
  9. Serve immediately or chill for later. Enjoy with pita bread, grilled chicken or fish for a complete meal!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

11g

Fat

18g

Carbs

18g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Salad With Chickpeas And Feta?

Bulgur Salad With Chickpeas And Feta dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Salad With Chickpeas And Feta?

Bulgur Salad With Chickpeas And Feta hat etwa 366 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 18 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Bulgur Salad With Chickpeas And Feta?

Die wichtigsten Zutaten für Bulgur Salad With Chickpeas And Feta sind Water, Bulgur, Salt, Chickpeas, Plum Tomato, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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