Bulgur Salad With Chickpeas And Feta Receita

This vibrant Bulgur Salad with Chickpeas and Feta is a quick, healthy, and incredibly flavorful meal or side dish! Perfect for busy weeknights, this recipe combines fluffy bulgur wheat with crunchy chickpeas, salty feta, and fresh herbs for a Mediterranean-inspired taste sensation. Serve it alongside grilled chicken or fish, or enjoy it with pita bread for a complete and satisfying meal. Get ready to impress your taste buds!

Preparo 15 min
Cozimento 30 min
Calorias 366 kcal
Proteína 27g
Avaliação Seja o primeiro
Bulgur Salad With Chickpeas And Feta 47

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bulgur Salad With Chickpeas And Feta

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Como fazer Bulgur Salad With Chickpeas And Feta

  1. Bring 2 cups of water to a boil in a medium saucepan.
  2. Stir in 1 cup of bulgur wheat and 1/2 teaspoon of salt.
  3. Remove from heat, cover, and let stand for 20 minutes, or until the bulgur is tender and the water is absorbed.
  4. Fluff the bulgur with a fork and set aside to cool completely.
  5. While the bulgur cools, prepare the remaining ingredients.
  6. In a large bowl, combine the cooled bulgur, 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup crumbled feta cheese, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, and 2 tablespoons of olive oil.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Gently toss to combine all ingredients.
  9. Serve immediately or chill for later. Enjoy with pita bread, grilled chicken or fish for a complete meal!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

11g

Fat

18g

Carbs

18g

Perguntas frequentes

Quanto tempo leva para fazer Bulgur Salad With Chickpeas And Feta?

Bulgur Salad With Chickpeas And Feta leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Bulgur Salad With Chickpeas And Feta?

Bulgur Salad With Chickpeas And Feta tem aproximadamente 366 calorias por porção, com cerca de 27 g de proteína, 18 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Bulgur Salad With Chickpeas And Feta?

Os principais ingredientes de Bulgur Salad With Chickpeas And Feta são Water, Bulgur, Salt, Chickpeas, Plum Tomato, Garlic Clove. Veja a lista completa com as medidas acima.

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