Bulgur Salad With Chickpeas And Feta Recette

This vibrant Bulgur Salad with Chickpeas and Feta is a quick, healthy, and incredibly flavorful meal or side dish! Perfect for busy weeknights, this recipe combines fluffy bulgur wheat with crunchy chickpeas, salty feta, and fresh herbs for a Mediterranean-inspired taste sensation. Serve it alongside grilled chicken or fish, or enjoy it with pita bread for a complete and satisfying meal. Get ready to impress your taste buds!

Préparation 15 min
Cuisson 30 min
Calories 366 kcal
Protéines 27g
Bulgur Salad With Chickpeas And Feta 46

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Salad With Chickpeas And Feta

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bulgur Salad With Chickpeas And Feta? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bulgur Salad With Chickpeas And Feta

  1. Bring 2 cups of water to a boil in a medium saucepan.
  2. Stir in 1 cup of bulgur wheat and 1/2 teaspoon of salt.
  3. Remove from heat, cover, and let stand for 20 minutes, or until the bulgur is tender and the water is absorbed.
  4. Fluff the bulgur with a fork and set aside to cool completely.
  5. While the bulgur cools, prepare the remaining ingredients.
  6. In a large bowl, combine the cooled bulgur, 1 (15-ounce) can chickpeas (drained and rinsed), 1/2 cup crumbled feta cheese, 1/2 cup chopped cucumber, 1/4 cup chopped red onion, 1/4 cup chopped fresh parsley, and 2 tablespoons of olive oil.
  7. Season generously with salt and freshly ground black pepper to taste.
  8. Gently toss to combine all ingredients.
  9. Serve immediately or chill for later. Enjoy with pita bread, grilled chicken or fish for a complete meal!

Nutrition Information (Approximate per serving)

Sodium

47 g

Sugar

11g

Fat

18g

Carbs

18g

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Salad With Chickpeas And Feta ?

Bulgur Salad With Chickpeas And Feta prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bulgur Salad With Chickpeas And Feta ?

Bulgur Salad With Chickpeas And Feta contient environ 366 calories par portion, avec environ 27 g de protéines, 18 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Salad With Chickpeas And Feta ?

Les principaux ingrédients de Bulgur Salad With Chickpeas And Feta sont Water, Bulgur, Salt, Chickpeas, Plum Tomato, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis