Bulgur Salad With Feta And Pine Nuts Receta

This vibrant Bulgur Salad is a healthy and flavorful Middle Eastern-inspired dish, perfect for a light lunch or side. Nutty bulgur, bursting with protein and fiber, is tossed with creamy feta cheese, crunchy pine nuts, and refreshing cucumber and parsley. Quick to prepare (ready in under an hour!), this low-sodium recipe is packed with flavor and will become your new go-to summer salad!

Preparación 20 min
Cocción 50 min
Calorías 392.1 kcal
Proteína 26g
Valoración Sé el primero
Bulgur Salad With Feta And Pine Nuts 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bulgur Salad With Feta And Pine Nuts

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Cómo preparar Bulgur Salad With Feta And Pine Nuts

  1. Combine 1 cup bulgur with 1/8 teaspoon salt and 1/2 cup boiling water in a medium bowl.
  2. Cover the bowl and let the bulgur sit until tender, about 30 minutes.
  3. While the bulgur soaks, toast 1/4 cup pine nuts in a small dry skillet over very low heat, tossing constantly until golden brown (3-4 minutes). Set aside.
  4. In a small bowl, whisk together 2 tablespoons lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Once the bulgur is tender, drain it in a fine-mesh sieve, pressing gently to remove excess liquid. Return the bulgur to the bowl.
  6. Add 1/2 cup crumbled feta cheese, 1/4 cup finely chopped shallot, 1/4 cup chopped fresh parsley, and 1/2 cup diced cucumber to the bulgur. Toss gently with half of the lemon-oil dressing.
  7. In a separate bowl, toss 4 cups of mixed lettuce with the remaining dressing.
  8. To serve, top the lettuce with the bulgur mixture and toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

37g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bulgur Salad With Feta And Pine Nuts?

Bulgur Salad With Feta And Pine Nuts tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Bulgur Salad With Feta And Pine Nuts?

Bulgur Salad With Feta And Pine Nuts tiene aproximadamente 392.1 calorías por ración, con unos 26 g de proteína, 12 g de carbohidratos y 36 g de grasa.

¿Qué ingredientes necesito para Bulgur Salad With Feta And Pine Nuts?

Los ingredientes principales de Bulgur Salad With Feta And Pine Nuts son Bulgur, Salt And Pepper, Pine Nuts, Lemon Juice, Extra Virgin Olive Oil, Feta Cheese. Consulta la lista completa con cantidades más arriba.

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