Bulgur Salad With Feta And Pine Nuts Rezept

This vibrant Bulgur Salad is a healthy and flavorful Middle Eastern-inspired dish, perfect for a light lunch or side. Nutty bulgur, bursting with protein and fiber, is tossed with creamy feta cheese, crunchy pine nuts, and refreshing cucumber and parsley. Quick to prepare (ready in under an hour!), this low-sodium recipe is packed with flavor and will become your new go-to summer salad!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 392.1 kcal
Eiweiß 26g
Bewertung Sei der Erste
Bulgur Salad With Feta And Pine Nuts 60

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Zutaten für Bulgur Salad With Feta And Pine Nuts

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Zubereitung von Bulgur Salad With Feta And Pine Nuts

  1. Combine 1 cup bulgur with 1/8 teaspoon salt and 1/2 cup boiling water in a medium bowl.
  2. Cover the bowl and let the bulgur sit until tender, about 30 minutes.
  3. While the bulgur soaks, toast 1/4 cup pine nuts in a small dry skillet over very low heat, tossing constantly until golden brown (3-4 minutes). Set aside.
  4. In a small bowl, whisk together 2 tablespoons lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Once the bulgur is tender, drain it in a fine-mesh sieve, pressing gently to remove excess liquid. Return the bulgur to the bowl.
  6. Add 1/2 cup crumbled feta cheese, 1/4 cup finely chopped shallot, 1/4 cup chopped fresh parsley, and 1/2 cup diced cucumber to the bulgur. Toss gently with half of the lemon-oil dressing.
  7. In a separate bowl, toss 4 cups of mixed lettuce with the remaining dressing.
  8. To serve, top the lettuce with the bulgur mixture and toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

37g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bulgur Salad With Feta And Pine Nuts?

Bulgur Salad With Feta And Pine Nuts dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Bulgur Salad With Feta And Pine Nuts?

Bulgur Salad With Feta And Pine Nuts hat etwa 392.1 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 12 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Bulgur Salad With Feta And Pine Nuts?

Die wichtigsten Zutaten für Bulgur Salad With Feta And Pine Nuts sind Bulgur, Salt And Pepper, Pine Nuts, Lemon Juice, Extra Virgin Olive Oil, Feta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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