Bulgur Salad With Feta And Pine Nuts Receita

This vibrant Bulgur Salad is a healthy and flavorful Middle Eastern-inspired dish, perfect for a light lunch or side. Nutty bulgur, bursting with protein and fiber, is tossed with creamy feta cheese, crunchy pine nuts, and refreshing cucumber and parsley. Quick to prepare (ready in under an hour!), this low-sodium recipe is packed with flavor and will become your new go-to summer salad!

Preparo 20 min
Cozimento 50 min
Calorias 392.1 kcal
Proteína 26g
Avaliação Seja o primeiro
Bulgur Salad With Feta And Pine Nuts 64

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bulgur Salad With Feta And Pine Nuts

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Como fazer Bulgur Salad With Feta And Pine Nuts

  1. Combine 1 cup bulgur with 1/8 teaspoon salt and 1/2 cup boiling water in a medium bowl.
  2. Cover the bowl and let the bulgur sit until tender, about 30 minutes.
  3. While the bulgur soaks, toast 1/4 cup pine nuts in a small dry skillet over very low heat, tossing constantly until golden brown (3-4 minutes). Set aside.
  4. In a small bowl, whisk together 2 tablespoons lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Once the bulgur is tender, drain it in a fine-mesh sieve, pressing gently to remove excess liquid. Return the bulgur to the bowl.
  6. Add 1/2 cup crumbled feta cheese, 1/4 cup finely chopped shallot, 1/4 cup chopped fresh parsley, and 1/2 cup diced cucumber to the bulgur. Toss gently with half of the lemon-oil dressing.
  7. In a separate bowl, toss 4 cups of mixed lettuce with the remaining dressing.
  8. To serve, top the lettuce with the bulgur mixture and toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

37g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Bulgur Salad With Feta And Pine Nuts?

Bulgur Salad With Feta And Pine Nuts leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Bulgur Salad With Feta And Pine Nuts?

Bulgur Salad With Feta And Pine Nuts tem aproximadamente 392.1 calorias por porção, com cerca de 26 g de proteína, 12 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Bulgur Salad With Feta And Pine Nuts?

Os principais ingredientes de Bulgur Salad With Feta And Pine Nuts são Bulgur, Salt And Pepper, Pine Nuts, Lemon Juice, Extra Virgin Olive Oil, Feta Cheese. Veja a lista completa com as medidas acima.

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