Ingrédients pour Bulgur Salad With Feta And Pine Nuts
- 1 cup bulgur
- Salt And Pepper
- 1/4 cup pine nuts
- 2 tablespoons lemon juice
- Extra Virgin Olive Oil
- Feta Cheese
- 1/4 cup finely chopped shallot
- Fresh Parsley
- 1/2 cup diced cucumber
- Boston Lettuce
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Comment préparer Bulgur Salad With Feta And Pine Nuts
- Combine 1 cup bulgur with 1/8 teaspoon salt and 1/2 cup boiling water in a medium bowl.
- Cover the bowl and let the bulgur sit until tender, about 30 minutes.
- While the bulgur soaks, toast 1/4 cup pine nuts in a small dry skillet over very low heat, tossing constantly until golden brown (3-4 minutes). Set aside.
- In a small bowl, whisk together 2 tablespoons lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Once the bulgur is tender, drain it in a fine-mesh sieve, pressing gently to remove excess liquid. Return the bulgur to the bowl.
- Add 1/2 cup crumbled feta cheese, 1/4 cup finely chopped shallot, 1/4 cup chopped fresh parsley, and 1/2 cup diced cucumber to the bulgur. Toss gently with half of the lemon-oil dressing.
- In a separate bowl, toss 4 cups of mixed lettuce with the remaining dressing.
- To serve, top the lettuce with the bulgur mixture and toasted pine nuts.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
17g
Fat
37g
Carbs
12g