Bulgur Salad With Feta And Pine Nuts Recette

This vibrant Bulgur Salad is a healthy and flavorful Middle Eastern-inspired dish, perfect for a light lunch or side. Nutty bulgur, bursting with protein and fiber, is tossed with creamy feta cheese, crunchy pine nuts, and refreshing cucumber and parsley. Quick to prepare (ready in under an hour!), this low-sodium recipe is packed with flavor and will become your new go-to summer salad!

Préparation 20 min
Cuisson 50 min
Calories 392.1 kcal
Protéines 26g
Bulgur Salad With Feta And Pine Nuts 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Salad With Feta And Pine Nuts

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Comment préparer Bulgur Salad With Feta And Pine Nuts

  1. Combine 1 cup bulgur with 1/8 teaspoon salt and 1/2 cup boiling water in a medium bowl.
  2. Cover the bowl and let the bulgur sit until tender, about 30 minutes.
  3. While the bulgur soaks, toast 1/4 cup pine nuts in a small dry skillet over very low heat, tossing constantly until golden brown (3-4 minutes). Set aside.
  4. In a small bowl, whisk together 2 tablespoons lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  5. Once the bulgur is tender, drain it in a fine-mesh sieve, pressing gently to remove excess liquid. Return the bulgur to the bowl.
  6. Add 1/2 cup crumbled feta cheese, 1/4 cup finely chopped shallot, 1/4 cup chopped fresh parsley, and 1/2 cup diced cucumber to the bulgur. Toss gently with half of the lemon-oil dressing.
  7. In a separate bowl, toss 4 cups of mixed lettuce with the remaining dressing.
  8. To serve, top the lettuce with the bulgur mixture and toasted pine nuts.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

37g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Salad With Feta And Pine Nuts ?

Bulgur Salad With Feta And Pine Nuts prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bulgur Salad With Feta And Pine Nuts ?

Bulgur Salad With Feta And Pine Nuts contient environ 392.1 calories par portion, avec environ 26 g de protéines, 12 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Salad With Feta And Pine Nuts ?

Les principaux ingrédients de Bulgur Salad With Feta And Pine Nuts sont Bulgur, Salt And Pepper, Pine Nuts, Lemon Juice, Extra Virgin Olive Oil, Feta Cheese. Consultez la liste complète avec les quantités ci-dessus.

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