Ingredientes para Cajun Pecan Catfish
- Catfish Fillet
- 1 tablespoon lemon juice
- Olive Oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon dried thyme
- Pecans
- ¼ cup grated Parmesan cheese
- Dry Breadcrumbs
- ¼ cup chopped fresh parsley
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Cómo preparar Cajun Pecan Catfish
- Preheat oven to 425°F (220°C).
- Lightly coat a shallow baking dish with nonstick cooking spray.
- Place catfish fillets in the prepared baking dish and set aside.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon Cajun seasoning, 1 tablespoon lemon juice, and 1 teaspoon dried thyme. Mix well.
- Spoon or brush half of the Cajun mixture evenly over the catfish fillets.
- In a separate small bowl, combine 1 cup breadcrumbs, ½ cup chopped pecans, ¼ cup chopped fresh parsley, ¼ cup grated Parmesan cheese, and the remaining Cajun mixture. Mix until well combined.
- Evenly spread the breadcrumb mixture over the fish fillets, ensuring they are fully coated.
- Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).
- Garnish with fresh parsley sprigs and lemon wedges before serving. Enjoy!
Información nutricional (Aproximado por ración)
Sodio
3 g
Azúcar
1g
Grasa
13g
Carbohidratos
0g
