Ingredientes para Baked Breaded Yummy Catfish
- 1 lb catfish fillets
- 1/4 cup Italian dressing
- 1 large egg
- 1 cup dry breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- cooking spray
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Cómo preparar Baked Breaded Yummy Catfish
- Preheat oven to 350°F (175°C). Line a baking dish with foil and lightly grease with cooking spray.
- In a shallow dish, whisk together 1 large egg and 1/4 cup Italian dressing.
- In a second shallow dish, combine 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder.
- Dip each catfish fillet (about 1 lb total) in the egg mixture, ensuring it's fully coated.
- Dredge the fish in the breadcrumb mixture, pressing gently to adhere.
- Place the breaded catfish fillets in the prepared baking dish.
- Drizzle any remaining egg mixture over the fish.
- Sprinkle any remaining breadcrumbs over the top.
- Lightly coat the fish with cooking spray.
- Bake for 45 minutes, or until the fish is golden brown and cooked through. Serve immediately with baked sweet potato and sauteed spinach.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
51g
Fat
46g
Carbs
14g
