Ingredientes para Calypso Chicken
- 1.5 lbs boneless, skinless chicken breasts
- 1 tablespoon jerk seasoning
- 1/2 teaspoon black pepper
- Molasses
- Green Onion
- Sweet Asian Chicken Chili Sauce
- Cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil
- olive oil spray
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 1/2 teaspoon ground allspice
- a pinch of salt
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Cómo preparar Calypso Chicken
- Pat 1.5 lbs boneless, skinless chicken breasts dry with paper towels. Sprinkle both sides generously with 1 tablespoon jerk seasoning and 1/2 teaspoon black pepper.
- Lightly coat chicken with olive oil spray.
- Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
- While chicken grills, prepare the sauce: In a medium bowl, whisk together 1/4 cup lime juice (about 1 large lime), 1/4 cup olive oil, 2 tablespoons brown sugar, 1 tablespoon honey, 1 teaspoon ground ginger, 1/2 teaspoon ground allspice, and a pinch of salt.
- Add the cooked chicken to the sauce and toss to coat thoroughly.
- Cover the bowl with foil and let the chicken sit for 5-10 minutes, turning halfway through, to allow the flavors to meld.
- Serve the Calypso Chicken immediately. Extra sauce can be used for dipping.
Información nutricional (Aproximado por ración)
Sodio
4 g
Azúcar
48g
Grasa
22g
Carbohidratos
6g
