Calypso Chicken Recipe

Escape to the tropics with this vibrant Calypso Chicken recipe! A tantalizing blend of sweet and spicy flavors, this grilled chicken is bursting with Caribbean flair. Enjoy tender, juicy chicken infused with zesty lime and aromatic jerk seasoning. Easily adjustable spice level to suit your preference. Perfect for a weeknight dinner or a backyard BBQ!

Prep Time 10 mins
Cook Time 30 mins
Calories 361.4 kcal
Protein 71g
Rating Be the first
Calypso Chicken 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Calypso Chicken

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How to Make Calypso Chicken

  1. Pat 1.5 lbs boneless, skinless chicken breasts dry with paper towels. Sprinkle both sides generously with 1 tablespoon jerk seasoning and 1/2 teaspoon black pepper.
  2. Lightly coat chicken with olive oil spray.
  3. Grill chicken for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
  4. While chicken grills, prepare the sauce: In a medium bowl, whisk together 1/4 cup lime juice (about 1 large lime), 1/4 cup olive oil, 2 tablespoons brown sugar, 1 tablespoon honey, 1 teaspoon ground ginger, 1/2 teaspoon ground allspice, and a pinch of salt.
  5. Add the cooked chicken to the sauce and toss to coat thoroughly.
  6. Cover the bowl with foil and let the chicken sit for 5-10 minutes, turning halfway through, to allow the flavors to meld.
  7. Serve the Calypso Chicken immediately. Extra sauce can be used for dipping.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

48g

Fat

22g

Carbs

6g

Frequently Asked Questions

How long does it take to make Calypso Chicken?

Calypso Chicken takes about 40 minutes from start to finish — roughly 10 minutes to prepare and 30 minutes to cook.

How many calories are in Calypso Chicken?

Calypso Chicken has approximately 361.4 calories per serving, with about 71 g protein, 6 g carbohydrates and 24 g fat.

What ingredients do I need for Calypso Chicken?

The key ingredients for Calypso Chicken are Boneless Chicken Breasts, Jamaican Jerk Spice, Pepper, Molasses, Green Onion, Sweet Asian Chicken Chili Sauce. See the full list with measurements above.

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