Ingredientes para Cheese Stuffed Tomatoes
- 4 large tomatoes
- Low Fat Cottage Cheese
- 1 tablespoon lemon juice
- 2 tablespoons margarine
- Sliced Mushrooms
- 1/2 cup chopped onion
- 2 tablespoons all-purpose flour
- 1/4 cup cracker crumbs
- Cheese
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Cómo preparar Cheese Stuffed Tomatoes
- Preheat oven to 375°F (190°C).
- Wash and halve 4 large tomatoes. Gently scoop out some of the pulp and seeds, reserving about 1/2 cup of the pulp.
- In a blender, combine 1 cup cottage cheese, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.
- Melt 2 tablespoons margarine in a medium skillet over medium heat.
- Add 8 ounces sliced mushrooms and 1/2 cup chopped onion to the skillet. Sauté until softened, about 5-7 minutes.
- Stir in 2 tablespoons all-purpose flour and 1/4 cup cracker crumbs. Cook for 1 minute, stirring constantly.
- Gradually stir in the cottage cheese mixture until well combined. Add the reserved tomato pulp. Cook for 2-3 minutes, or until heated through.
- Place the halved tomatoes in a baking dish. Spoon the cheese mixture evenly into the tomato cavities.
- Sprinkle 1/2 cup shredded mozzarella cheese over the stuffed tomatoes.
- Bake for 25-30 minutes, or until the tomatoes are tender and the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
34g
Fat
12g
Carbs
11g
