Chicken In Soy Mushroom Sauce Recette

Experience a burst of umami flavor with this healthy and delicious Chicken in Savory Soy Mushroom Sauce recipe! This low-fat dish is perfect for a weeknight meal and features tender chicken infused with aromatic soy sauce, rice wine, and ginger, then beautifully steamed with bok choy. Marinating the chicken (at least 1 hour, longer is better!) elevates the flavor to another level. Get ready for a family-favorite recipe that's both quick and incredibly satisfying!

Préparation 30 min

Cuisson 85 min

Calories 409.5 kcal

Protéines 91g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken In Soy Mushroom Sauce

Dried Shiitake Mushrooms
Light Soy Sauce
2 tablespoons rice wine
1 tablespoon sesame oil
1 tablespoon grated ginger
Chicken Breasts
1 bunch bok choy
Chicken Stock
1 tablespoon cornstarch

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Comment préparer Chicken In Soy Mushroom Sauce

Soak 1/2 cup dried mushrooms in 1/4 cup boiling water for 20 minutes.
Drain mushrooms, reserving the soaking liquid.
Remove mushroom stems and thinly slice the caps.
In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice wine, 1 tablespoon sesame oil, and 1 tablespoon grated ginger.
Add 1 lb boneless, skinless chicken breasts to the marinade and coat thoroughly.
Marinate in the refrigerator for at least 1 hour (longer is better).
Bring a pot of water to a boil. Place a steamer basket that fits inside the pot.
Line the steamer basket with parchment paper.
Place the marinated chicken in the steamer basket, reserving the marinade.
Cover and steam for 6 minutes.
Flip the chicken and steam for another 6 minutes.
While the chicken steams, wash 1 bunch of bok choy thoroughly and slice it into quarters lengthwise.
After 12 minutes of steaming, add the bok choy to the steamer basket on top of the chicken.
Steam for an additional 3 minutes. Do not overcook.
In a small saucepan, combine the reserved marinade, mushroom soaking liquid, and sliced mushrooms.
Bring to a boil and simmer for 2-3 minutes.
In a small bowl, whisk together 1 tablespoon cornstarch with 2 tablespoons of stock until smooth.
Add the cornstarch slurry and remaining stock to the saucepan.
Stir over medium heat for 2 minutes, or until the sauce has thickened.
Serve the steamed chicken and bok choy over a bed of cooked rice.
Garnish with the mushrooms and drizzle generously with the sauce.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes Asian Chinese Japanese Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken In Soy Mushroom Sauce ?

Chicken In Soy Mushroom Sauce prend environ 115 minutes du début à la fin — environ 30 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Chicken In Soy Mushroom Sauce ?

Chicken In Soy Mushroom Sauce contient environ 409.5 calories par portion, avec environ 91 g de protéines, 2 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Chicken In Soy Mushroom Sauce ?

Les principaux ingrédients de Chicken In Soy Mushroom Sauce sont Dried Shiitake Mushrooms, Light Soy Sauce, Rice Wine, Sesame Oil, Ginger, Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.