Chicken In Soy Mushroom Sauce Rezept

Experience a burst of umami flavor with this healthy and delicious Chicken in Savory Soy Mushroom Sauce recipe! This low-fat dish is perfect for a weeknight meal and features tender chicken infused with aromatic soy sauce, rice wine, and ginger, then beautifully steamed with bok choy. Marinating the chicken (at least 1 hour, longer is better!) elevates the flavor to another level. Get ready for a family-favorite recipe that's both quick and incredibly satisfying!

Vorbereitung 30 Min.

Kochzeit 85 Min.

Kalorien 409.5 kcal

Eiweiß 91g

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Zutaten für Chicken In Soy Mushroom Sauce

Dried Shiitake Mushrooms
Light Soy Sauce
2 tablespoons rice wine
1 tablespoon sesame oil
1 tablespoon grated ginger
Chicken Breasts
1 bunch bok choy
Chicken Stock
1 tablespoon cornstarch

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Zubereitung von Chicken In Soy Mushroom Sauce

Soak 1/2 cup dried mushrooms in 1/4 cup boiling water for 20 minutes.
Drain mushrooms, reserving the soaking liquid.
Remove mushroom stems and thinly slice the caps.
In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice wine, 1 tablespoon sesame oil, and 1 tablespoon grated ginger.
Add 1 lb boneless, skinless chicken breasts to the marinade and coat thoroughly.
Marinate in the refrigerator for at least 1 hour (longer is better).
Bring a pot of water to a boil. Place a steamer basket that fits inside the pot.
Line the steamer basket with parchment paper.
Place the marinated chicken in the steamer basket, reserving the marinade.
Cover and steam for 6 minutes.
Flip the chicken and steam for another 6 minutes.
While the chicken steams, wash 1 bunch of bok choy thoroughly and slice it into quarters lengthwise.
After 12 minutes of steaming, add the bok choy to the steamer basket on top of the chicken.
Steam for an additional 3 minutes. Do not overcook.
In a small saucepan, combine the reserved marinade, mushroom soaking liquid, and sliced mushrooms.
Bring to a boil and simmer for 2-3 minutes.
In a small bowl, whisk together 1 tablespoon cornstarch with 2 tablespoons of stock until smooth.
Add the cornstarch slurry and remaining stock to the saucepan.
Stir over medium heat for 2 minutes, or until the sauce has thickened.
Serve the steamed chicken and bok choy over a bed of cooked rice.
Garnish with the mushrooms and drizzle generously with the sauce.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes Asian Chinese Japanese Healthy

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken In Soy Mushroom Sauce?

Chicken In Soy Mushroom Sauce dauert insgesamt etwa 115 Minuten – ungefähr 30 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Chicken In Soy Mushroom Sauce?

Chicken In Soy Mushroom Sauce hat etwa 409.5 Kalorien pro Portion, mit ungefähr 91 g Eiweiß, 2 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Chicken In Soy Mushroom Sauce?

Die wichtigsten Zutaten für Chicken In Soy Mushroom Sauce sind Dried Shiitake Mushrooms, Light Soy Sauce, Rice Wine, Sesame Oil, Ginger, Chicken Breasts. Die vollständige Liste mit Mengenangaben findest du oben.