Ingredientes para Chicken Parmesan With Basil Sauce
- 1 cup breadcrumbs
- Parmesan Cheese
- Italian Parsley
- Chicken Tenderloins
- Plain Flour
- Eggs
- Curly Endive Lettuce
- arugula, to serve
- Basil Leaves
- Olive Oil
- Lemon Juice
- Garlic Clove
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Cómo preparar Chicken Parmesan With Basil Sauce
- Preheat oven to 200°C (400°F).
- In a medium bowl, combine 1 cup breadcrumbs, ½ cup grated Parmesan cheese, and 2 tablespoons chopped fresh parsley.
- Place 1 cup all-purpose flour in a shallow dish. Dredge each chicken breast (about 4, 150g each) in the flour, shaking off any excess.
- In a separate shallow dish, whisk 2 large eggs lightly.
- Dip each floured chicken breast into the egg, ensuring it's fully coated. Then, press it into the breadcrumb mixture, ensuring a complete coating.
- Place the coated chicken breasts on a baking sheet lined with parchment paper and lightly oiled.
- Bake for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 74°C/165°F).
- While the chicken is baking, prepare your basil dressing (recipe below).
- Serve the baked chicken breasts over a bed of endive and arugula. Drizzle generously with the basil dressing.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
20g
Fat
33g
Carbs
21g
