Chicken Parmesan With Basil Sauce Recette

Impress your guests with this easy and delicious Chicken Parmesan recipe! Inspired by a Women's Weekly classic, this recipe delivers crispy, juicy chicken breasts smothered in a vibrant basil sauce. Perfect for a weeknight dinner or a special luncheon, this dish is ready in under an hour and bursting with flavor. Get ready for a taste sensation!

Préparation 15 min
Cuisson 35 min
Calories 641.4 kcal
Protéines 36g
Chicken Parmesan With Basil Sauce 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Parmesan With Basil Sauce

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Comment préparer Chicken Parmesan With Basil Sauce

  1. Preheat oven to 200°C (400°F).
  2. In a medium bowl, combine 1 cup breadcrumbs, ½ cup grated Parmesan cheese, and 2 tablespoons chopped fresh parsley.
  3. Place 1 cup all-purpose flour in a shallow dish. Dredge each chicken breast (about 4, 150g each) in the flour, shaking off any excess.
  4. In a separate shallow dish, whisk 2 large eggs lightly.
  5. Dip each floured chicken breast into the egg, ensuring it's fully coated. Then, press it into the breadcrumb mixture, ensuring a complete coating.
  6. Place the coated chicken breasts on a baking sheet lined with parchment paper and lightly oiled.
  7. Bake for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 74°C/165°F).
  8. While the chicken is baking, prepare your basil dressing (recipe below).
  9. Serve the baked chicken breasts over a bed of endive and arugula. Drizzle generously with the basil dressing.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

20g

Fat

33g

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Parmesan With Basil Sauce ?

Chicken Parmesan With Basil Sauce prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chicken Parmesan With Basil Sauce ?

Chicken Parmesan With Basil Sauce contient environ 641.4 calories par portion, avec environ 36 g de protéines, 21 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Parmesan With Basil Sauce ?

Les principaux ingrédients de Chicken Parmesan With Basil Sauce sont Breadcrumbs, Parmesan Cheese, Italian Parsley, Chicken Tenderloins, Plain Flour, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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