Chicken With Sun Dried Tomato Sauce Receta

Quick, easy, and bursting with flavor! This 20-minute weeknight dinner features juicy chicken coated in a rich, sun-dried tomato sauce. With minimal ingredients and maximum taste, it's the perfect recipe for busy weeknights. Sun-dried tomato lovers, rejoice!

Preparación 5 min
Cocción 20 min
Calorías 184.8 kcal
Proteína 56g
Valoración Sé el primero
Chicken With Sun Dried Tomato Sauce 34

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken With Sun Dried Tomato Sauce

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Cómo preparar Chicken With Sun Dried Tomato Sauce

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  2. Place 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large plastic food storage bag.
  3. Add 1 pound boneless, skinless chicken breasts to the bag. Seal the bag and shake until the chicken is evenly coated.
  4. Cook the chicken in the skillet for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  5. Add 1/2 cup chicken broth and 1/2 cup sun-dried tomato spread to the skillet. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
  6. Return the chicken to the skillet and cook for 2-3 minutes, or until heated through and the sauce is slightly thickened. Spoon the sauce over the chicken before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

5g

Fat

4g

Carbs

1g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken With Sun Dried Tomato Sauce?

Chicken With Sun Dried Tomato Sauce tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Chicken With Sun Dried Tomato Sauce?

Chicken With Sun Dried Tomato Sauce tiene aproximadamente 184.8 calorías por ración, con unos 56 g de proteína, 1 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Chicken With Sun Dried Tomato Sauce?

Los ingredientes principales de Chicken With Sun Dried Tomato Sauce son Oil, Flour, Salt, Pepper, Boneless Skinless Chicken Breast Halves, Fat Free Chicken Broth. Consulta la lista completa con cantidades más arriba.

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