Ingredientes para Chicken With Sun Dried Tomato Sauce
- 1 tablespoon olive oil
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Boneless Skinless Chicken Breast Halves
- Fat Free Chicken Broth
- Tomato Sauce
- Pasta
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Cómo preparar Chicken With Sun Dried Tomato Sauce
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
- Place 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large plastic food storage bag.
- Add 1 pound boneless, skinless chicken breasts to the bag. Seal the bag and shake until the chicken is evenly coated.
- Cook the chicken in the skillet for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Add 1/2 cup chicken broth and 1/2 cup sun-dried tomato spread to the skillet. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
- Return the chicken to the skillet and cook for 2-3 minutes, or until heated through and the sauce is slightly thickened. Spoon the sauce over the chicken before serving.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
5g
Fat
4g
Carbs
1g