Chicken With Sun Dried Tomato Sauce Recipe

Quick, easy, and bursting with flavor! This 20-minute weeknight dinner features juicy chicken coated in a rich, sun-dried tomato sauce. With minimal ingredients and maximum taste, it's the perfect recipe for busy weeknights. Sun-dried tomato lovers, rejoice!

Prep Time 5 mins

Cook Time 20 mins

Calories 184.8 kcal

Protein 56g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken With Sun Dried Tomato Sauce

1 tablespoon olive oil
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
Boneless Skinless Chicken Breast Halves
Fat Free Chicken Broth
Tomato Sauce
Pasta

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How to Make Chicken With Sun Dried Tomato Sauce

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Place 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large plastic food storage bag.
Add 1 pound boneless, skinless chicken breasts to the bag. Seal the bag and shake until the chicken is evenly coated.
Cook the chicken in the skillet for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Add 1/2 cup chicken broth and 1/2 cup sun-dried tomato spread to the skillet. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
Return the chicken to the skillet and cook for 2-3 minutes, or until heated through and the sauce is slightly thickened. Spoon the sauce over the chicken before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean The Americas American Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Dietary Meat

Frequently Asked Questions

How long does it take to make Chicken With Sun Dried Tomato Sauce?

Chicken With Sun Dried Tomato Sauce takes about 25 minutes from start to finish — roughly 5 minutes to prepare and 20 minutes to cook.

How many calories are in Chicken With Sun Dried Tomato Sauce?

Chicken With Sun Dried Tomato Sauce has approximately 184.8 calories per serving, with about 56 g protein, 1 g carbohydrates and 7 g fat.

What ingredients do I need for Chicken With Sun Dried Tomato Sauce?

The key ingredients for Chicken With Sun Dried Tomato Sauce are Oil, Flour, Salt, Pepper, Boneless Skinless Chicken Breast Halves, Fat Free Chicken Broth. See the full list with measurements above.