Chicken With Sun Dried Tomato Sauce Receita

Quick, easy, and bursting with flavor! This 20-minute weeknight dinner features juicy chicken coated in a rich, sun-dried tomato sauce. With minimal ingredients and maximum taste, it's the perfect recipe for busy weeknights. Sun-dried tomato lovers, rejoice!

Preparo 5 min
Cozimento 20 min
Calorias 184.8 kcal
Proteína 56g
Avaliação Seja o primeiro
Chicken With Sun Dried Tomato Sauce 34

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chicken With Sun Dried Tomato Sauce

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Como fazer Chicken With Sun Dried Tomato Sauce

  1. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
  2. Place 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large plastic food storage bag.
  3. Add 1 pound boneless, skinless chicken breasts to the bag. Seal the bag and shake until the chicken is evenly coated.
  4. Cook the chicken in the skillet for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
  5. Add 1/2 cup chicken broth and 1/2 cup sun-dried tomato spread to the skillet. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
  6. Return the chicken to the skillet and cook for 2-3 minutes, or until heated through and the sauce is slightly thickened. Spoon the sauce over the chicken before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

5g

Fat

4g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Chicken With Sun Dried Tomato Sauce?

Chicken With Sun Dried Tomato Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Chicken With Sun Dried Tomato Sauce?

Chicken With Sun Dried Tomato Sauce tem aproximadamente 184.8 calorias por porção, com cerca de 56 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Chicken With Sun Dried Tomato Sauce?

Os principais ingredientes de Chicken With Sun Dried Tomato Sauce são Oil, Flour, Salt, Pepper, Boneless Skinless Chicken Breast Halves, Fat Free Chicken Broth. Veja a lista completa com as medidas acima.

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