Chicken With Sun Dried Tomato Sauce Recette

Quick, easy, and bursting with flavor! This 20-minute weeknight dinner features juicy chicken coated in a rich, sun-dried tomato sauce. With minimal ingredients and maximum taste, it's the perfect recipe for busy weeknights. Sun-dried tomato lovers, rejoice!

Préparation 5 min

Cuisson 20 min

Calories 184.8 kcal

Protéines 56g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken With Sun Dried Tomato Sauce

1 tablespoon olive oil
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
Boneless Skinless Chicken Breast Halves
Fat Free Chicken Broth
Tomato Sauce
Pasta

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Comment préparer Chicken With Sun Dried Tomato Sauce

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
Place 1/2 cup all-purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large plastic food storage bag.
Add 1 pound boneless, skinless chicken breasts to the bag. Seal the bag and shake until the chicken is evenly coated.
Cook the chicken in the skillet for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Add 1/2 cup chicken broth and 1/2 cup sun-dried tomato spread to the skillet. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
Return the chicken to the skillet and cook for 2-3 minutes, or until heated through and the sauce is slightly thickened. Spoon the sauce over the chicken before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean The Americas American Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Dietary Meat

Questions fréquentes

Combien de temps faut-il pour préparer Chicken With Sun Dried Tomato Sauce ?

Chicken With Sun Dried Tomato Sauce prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Chicken With Sun Dried Tomato Sauce ?

Chicken With Sun Dried Tomato Sauce contient environ 184.8 calories par portion, avec environ 56 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Chicken With Sun Dried Tomato Sauce ?

Les principaux ingrédients de Chicken With Sun Dried Tomato Sauce sont Oil, Flour, Salt, Pepper, Boneless Skinless Chicken Breast Halves, Fat Free Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.