Chili For All My Vegan Friends Receta

This unbelievably delicious vegan chili is so hearty and flavorful, it'll fool even the most dedicated meat-lovers! Made with soy crumbles for a satisfying texture, this recipe is perfect for a chilly evening. Easy to make ahead, it gets even better the next day! Enjoy with cornbread and your favorite toppings.

Preparación 20 min
Cocción 105 min
Calorías 193.8 kcal
Proteína 26g
Valoración Sé el primero
Chili For All My Vegan Friends 201

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chili For All My Vegan Friends

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Cómo preparar Chili For All My Vegan Friends

  1. Heat 2 tablespoons olive oil in a large stock pot over medium heat. Add 1 large onion (chopped) and 2 bell peppers (chopped) and cook until softened, about 5-7 minutes.
  2. Add 4 cloves garlic (minced), 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, and 1 cup vegetable broth. Bring to a simmer.
  3. Stir in 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1 teaspoon salt. Reduce heat and simmer for 10-15 minutes.
  4. Add 1 (15 ounce) can kidney beans (drained and rinsed), 1 (15 ounce) can black beans (drained and rinsed), and 1 cup water. Stir in 2 tablespoons tomato paste.
  5. Add 1 cup soy crumbles and cook for 10 minutes, or until heated through and crumbles are tender.
  6. Taste and adjust seasonings as needed. Simmer for an additional 30 minutes for even richer flavor.
  7. Let the chili rest for at least 30 minutes before serving. This allows the flavors to meld beautifully.
  8. Serve with cornbread and your favorite toppings, such as vegan cheese, chopped onions, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

16g

Fat

5g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Chili For All My Vegan Friends?

Chili For All My Vegan Friends tarda unos 125 minutos de principio a fin: aproximadamente 20 minutos de preparación y 105 minutos de cocción.

¿Cuántas calorías tiene Chili For All My Vegan Friends?

Chili For All My Vegan Friends tiene aproximadamente 193.8 calorías por ración, con unos 26 g de proteína, 8 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Chili For All My Vegan Friends?

Los ingredientes principales de Chili For All My Vegan Friends son Olive Oil, Onion, Green Pepper, Garlic Cloves, Water, Salt. Consulta la lista completa con cantidades más arriba.

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