Ingredients for Chili For All My Vegan Friends
- Olive Oil
- Onion
- Green Pepper
- Garlic Cloves
- Water
- Salt
- Dark Red Kidney Beans
- Italian Style Diced Tomatoes
- Tomato Paste
- 1 cup soy crumbles
- Chili Powder
- Cumin
- Oregano
- Cayenne Pepper
How to Make Chili For All My Vegan Friends
- Heat 2 tablespoons olive oil in a large stock pot over medium heat. Add 1 large onion (chopped) and 2 bell peppers (chopped) and cook until softened, about 5-7 minutes.
- Add 4 cloves garlic (minced), 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, and 1 cup vegetable broth. Bring to a simmer.
- Stir in 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1 teaspoon salt. Reduce heat and simmer for 10-15 minutes.
- Add 1 (15 ounce) can kidney beans (drained and rinsed), 1 (15 ounce) can black beans (drained and rinsed), and 1 cup water. Stir in 2 tablespoons tomato paste.
- Add 1 cup soy crumbles and cook for 10 minutes, or until heated through and crumbles are tender.
- Taste and adjust seasonings as needed. Simmer for an additional 30 minutes for even richer flavor.
- Let the chili rest for at least 30 minutes before serving. This allows the flavors to meld beautifully.
- Serve with cornbread and your favorite toppings, such as vegan cheese, chopped onions, or cilantro.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
16g
Fat
5g
Carbs
8g