Chinese Chicken Legs Receta

Juicy and flavorful Chinese Chicken Legs, perfect for a quick and healthy weeknight meal! This recipe, inspired by WW Simply Delicious, is surprisingly low in calories (172 per serving) and packed with deliciousness. Enjoy tender chicken legs coated in a savory, slightly sweet sauce, ready in under an hour. A family favorite that's both satisfying and guilt-free!

Preparación 15 min
Cocción 70 min
Calorías 347.1 kcal
Proteína 67g
Valoración Sé el primero
Chinese Chicken Legs 42

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chinese Chicken Legs

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Cómo preparar Chinese Chicken Legs

  1. Preheat oven to 400°F (200°C). Line a large baking pan or dish with foil for easy cleanup.
  2. In a large bowl, whisk together: 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon ground ginger, 1/4 teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Add 4 lbs bone-in, skin-on chicken legs to the bowl and toss to coat evenly, ensuring all pieces are well-covered in the sauce.
  4. Arrange chicken legs in a single layer in the prepared baking pan.
  5. Spoon any remaining sauce over the chicken.
  6. Cover the baking pan loosely with foil.
  7. Bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
  9. Sprinkle with 1 tablespoon sesame seeds before serving.
  10. Serve the Chinese Chicken Legs hot, drizzled with any remaining sauce from the baking pan. Serve with rice or your favorite vegetable for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

47g

Fat

20g

Carbs

5g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chinese Chicken Legs?

Chinese Chicken Legs tarda unos 85 minutos de principio a fin: aproximadamente 15 minutos de preparación y 70 minutos de cocción.

¿Cuántas calorías tiene Chinese Chicken Legs?

Chinese Chicken Legs tiene aproximadamente 347.1 calorías por ración, con unos 67 g de proteína, 5 g de carbohidratos y 24 g de grasa.

¿Qué ingredientes necesito para Chinese Chicken Legs?

Los ingredientes principales de Chinese Chicken Legs son Scallion, Barbecue Sauce, Low Sodium Soy Sauce, Oyster Sauce, Honey, Sugar. Consulta la lista completa con cantidades más arriba.

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