Chinese Chicken Legs Recette

Juicy and flavorful Chinese Chicken Legs, perfect for a quick and healthy weeknight meal! This recipe, inspired by WW Simply Delicious, is surprisingly low in calories (172 per serving) and packed with deliciousness. Enjoy tender chicken legs coated in a savory, slightly sweet sauce, ready in under an hour. A family favorite that's both satisfying and guilt-free!

Préparation 15 min
Cuisson 70 min
Calories 347.1 kcal
Protéines 67g
Chinese Chicken Legs 43

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chinese Chicken Legs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chinese Chicken Legs? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chinese Chicken Legs

  1. Preheat oven to 400°F (200°C). Line a large baking pan or dish with foil for easy cleanup.
  2. In a large bowl, whisk together: 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon ground ginger, 1/4 teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Add 4 lbs bone-in, skin-on chicken legs to the bowl and toss to coat evenly, ensuring all pieces are well-covered in the sauce.
  4. Arrange chicken legs in a single layer in the prepared baking pan.
  5. Spoon any remaining sauce over the chicken.
  6. Cover the baking pan loosely with foil.
  7. Bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
  9. Sprinkle with 1 tablespoon sesame seeds before serving.
  10. Serve the Chinese Chicken Legs hot, drizzled with any remaining sauce from the baking pan. Serve with rice or your favorite vegetable for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

47g

Fat

20g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Chinese Chicken Legs ?

Chinese Chicken Legs prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Chinese Chicken Legs ?

Chinese Chicken Legs contient environ 347.1 calories par portion, avec environ 67 g de protéines, 5 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Chinese Chicken Legs ?

Les principaux ingrédients de Chinese Chicken Legs sont Scallion, Barbecue Sauce, Low Sodium Soy Sauce, Oyster Sauce, Honey, Sugar. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis