Chinese Chicken Legs Receita

Juicy and flavorful Chinese Chicken Legs, perfect for a quick and healthy weeknight meal! This recipe, inspired by WW Simply Delicious, is surprisingly low in calories (172 per serving) and packed with deliciousness. Enjoy tender chicken legs coated in a savory, slightly sweet sauce, ready in under an hour. A family favorite that's both satisfying and guilt-free!

Preparo 15 min
Cozimento 70 min
Calorias 347.1 kcal
Proteína 67g
Avaliação Seja o primeiro
Chinese Chicken Legs 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chinese Chicken Legs

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Como fazer Chinese Chicken Legs

  1. Preheat oven to 400°F (200°C). Line a large baking pan or dish with foil for easy cleanup.
  2. In a large bowl, whisk together: 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon ground ginger, 1/4 teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Add 4 lbs bone-in, skin-on chicken legs to the bowl and toss to coat evenly, ensuring all pieces are well-covered in the sauce.
  4. Arrange chicken legs in a single layer in the prepared baking pan.
  5. Spoon any remaining sauce over the chicken.
  6. Cover the baking pan loosely with foil.
  7. Bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
  9. Sprinkle with 1 tablespoon sesame seeds before serving.
  10. Serve the Chinese Chicken Legs hot, drizzled with any remaining sauce from the baking pan. Serve with rice or your favorite vegetable for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

47g

Fat

20g

Carbs

5g

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Perguntas frequentes

Quanto tempo leva para fazer Chinese Chicken Legs?

Chinese Chicken Legs leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Chinese Chicken Legs?

Chinese Chicken Legs tem aproximadamente 347.1 calorias por porção, com cerca de 67 g de proteína, 5 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Chinese Chicken Legs?

Os principais ingredientes de Chinese Chicken Legs são Scallion, Barbecue Sauce, Low Sodium Soy Sauce, Oyster Sauce, Honey, Sugar. Veja a lista completa com as medidas acima.

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