Chinese Chicken Legs Rezept

Juicy and flavorful Chinese Chicken Legs, perfect for a quick and healthy weeknight meal! This recipe, inspired by WW Simply Delicious, is surprisingly low in calories (172 per serving) and packed with deliciousness. Enjoy tender chicken legs coated in a savory, slightly sweet sauce, ready in under an hour. A family favorite that's both satisfying and guilt-free!

Vorbereitung 15 Min.
Kochzeit 70 Min.
Kalorien 347.1 kcal
Eiweiß 67g
Bewertung Sei der Erste
Chinese Chicken Legs 41

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Zubereitung von Chinese Chicken Legs

  1. Preheat oven to 400°F (200°C). Line a large baking pan or dish with foil for easy cleanup.
  2. In a large bowl, whisk together: 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon ground ginger, 1/4 teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Add 4 lbs bone-in, skin-on chicken legs to the bowl and toss to coat evenly, ensuring all pieces are well-covered in the sauce.
  4. Arrange chicken legs in a single layer in the prepared baking pan.
  5. Spoon any remaining sauce over the chicken.
  6. Cover the baking pan loosely with foil.
  7. Bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
  9. Sprinkle with 1 tablespoon sesame seeds before serving.
  10. Serve the Chinese Chicken Legs hot, drizzled with any remaining sauce from the baking pan. Serve with rice or your favorite vegetable for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

47g

Fat

20g

Carbs

5g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chinese Chicken Legs?

Chinese Chicken Legs dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Chinese Chicken Legs?

Chinese Chicken Legs hat etwa 347.1 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 5 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Chinese Chicken Legs?

Die wichtigsten Zutaten für Chinese Chicken Legs sind Scallion, Barbecue Sauce, Low Sodium Soy Sauce, Oyster Sauce, Honey, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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