Chinese Chicken Legs Recipe

Juicy and flavorful Chinese Chicken Legs, perfect for a quick and healthy weeknight meal! This recipe, inspired by WW Simply Delicious, is surprisingly low in calories (172 per serving) and packed with deliciousness. Enjoy tender chicken legs coated in a savory, slightly sweet sauce, ready in under an hour. A family favorite that's both satisfying and guilt-free!

Prep Time 15 mins
Cook Time 70 mins
Calories 347.1 kcal
Protein 67g
Rating Be the first
Chinese Chicken Legs 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chinese Chicken Legs

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How to Make Chinese Chicken Legs

  1. Preheat oven to 400°F (200°C). Line a large baking pan or dish with foil for easy cleanup.
  2. In a large bowl, whisk together: 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 1 teaspoon grated ginger, 1 clove minced garlic, 1/2 teaspoon ground ginger, 1/4 teaspoon red pepper flakes (optional), and 1/4 teaspoon black pepper.
  3. Add 4 lbs bone-in, skin-on chicken legs to the bowl and toss to coat evenly, ensuring all pieces are well-covered in the sauce.
  4. Arrange chicken legs in a single layer in the prepared baking pan.
  5. Spoon any remaining sauce over the chicken.
  6. Cover the baking pan loosely with foil.
  7. Bake for 20 minutes.
  8. Remove the foil and bake for another 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).
  9. Sprinkle with 1 tablespoon sesame seeds before serving.
  10. Serve the Chinese Chicken Legs hot, drizzled with any remaining sauce from the baking pan. Serve with rice or your favorite vegetable for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

47g

Fat

20g

Carbs

5g

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Frequently Asked Questions

How long does it take to make Chinese Chicken Legs?

Chinese Chicken Legs takes about 85 minutes from start to finish — roughly 15 minutes to prepare and 70 minutes to cook.

How many calories are in Chinese Chicken Legs?

Chinese Chicken Legs has approximately 347.1 calories per serving, with about 67 g protein, 5 g carbohydrates and 24 g fat.

What ingredients do I need for Chinese Chicken Legs?

The key ingredients for Chinese Chicken Legs are Scallion, Barbecue Sauce, Low Sodium Soy Sauce, Oyster Sauce, Honey, Sugar. See the full list with measurements above.

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