Corn Fritters 21 Day Wonder Diet Day 6 Receta

Kickstart your day with these delightful corn fritters, the perfect breakfast for Day 6 of the 21-Day Wonder Diet! Made with fresh or frozen corn (easily prepared!), these savory fritters are quick, easy, and packed with flavor. Follow up with a refreshing mid-morning snack of 2 passionfruit for a complete and satisfying start to your day. Get ready for a burst of flavor that will keep you energized throughout the morning!

Preparación 10 min
Cocción 20 min
Calorías 231.2 kcal
Proteína 29g
Valoración Sé el primero
Corn Fritters 21 Day Wonder Diet Day 6 54

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Corn Fritters 21 Day Wonder Diet Day 6

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Cómo preparar Corn Fritters 21 Day Wonder Diet Day 6

  1. Crack 1 large egg into a medium bowl and whisk until light and frothy.
  2. Add 1 cup of cooked corn kernels, 1/4 cup finely chopped onion, 1/2 cup all-purpose flour, and 1/4 cup milk to the bowl. Gently stir until just combined. Do not overmix.
  3. Lightly spray a large non-stick frying pan with cooking oil and heat over medium heat.
  4. Pour 1/3 cup of batter onto the hot pan for each fritter. Cook for approximately 2 minutes, or until bubbles begin to appear on the surface.
  5. Carefully flip the fritters using a spatula.
  6. Cook for another 1-2 minutes, or until lightly golden brown and cooked through.
  7. Serve immediately. Top with a dollop of your favorite cheese (e.g., cheddar, feta), and garnish with fresh dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

4g

Fat

7g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Corn Fritters 21 Day Wonder Diet Day 6?

Corn Fritters 21 Day Wonder Diet Day 6 tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Corn Fritters 21 Day Wonder Diet Day 6?

Corn Fritters 21 Day Wonder Diet Day 6 tiene aproximadamente 231.2 calorías por ración, con unos 29 g de proteína, 12 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Corn Fritters 21 Day Wonder Diet Day 6?

Los ingredientes principales de Corn Fritters 21 Day Wonder Diet Day 6 son Egg, Corn Kernels, Red Onion, Wholemeal Self Rising Flour, Skim Milk, Cooking Spray. Consulta la lista completa con cantidades más arriba.

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