Corn Fritters 21 Day Wonder Diet Day 6 Rezept

Kickstart your day with these delightful corn fritters, the perfect breakfast for Day 6 of the 21-Day Wonder Diet! Made with fresh or frozen corn (easily prepared!), these savory fritters are quick, easy, and packed with flavor. Follow up with a refreshing mid-morning snack of 2 passionfruit for a complete and satisfying start to your day. Get ready for a burst of flavor that will keep you energized throughout the morning!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 231.2 kcal

Eiweiß 29g

Bewertung Sei der Erste

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Corn Fritters 21 Day Wonder Diet Day 6

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Zubereitung von Corn Fritters 21 Day Wonder Diet Day 6

Crack 1 large egg into a medium bowl and whisk until light and frothy.
Add 1 cup of cooked corn kernels, 1/4 cup finely chopped onion, 1/2 cup all-purpose flour, and 1/4 cup milk to the bowl. Gently stir until just combined. Do not overmix.
Lightly spray a large non-stick frying pan with cooking oil and heat over medium heat.
Pour 1/3 cup of batter onto the hot pan for each fritter. Cook for approximately 2 minutes, or until bubbles begin to appear on the surface.
Carefully flip the fritters using a spatula.
Cook for another 1-2 minutes, or until lightly golden brown and cooked through.
Serve immediately. Top with a dollop of your favorite cheese (e.g., cheddar, feta), and garnish with fresh dill or parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Corn Fritters 21 Day Wonder Diet Day 6?

Corn Fritters 21 Day Wonder Diet Day 6 dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Corn Fritters 21 Day Wonder Diet Day 6?

Corn Fritters 21 Day Wonder Diet Day 6 hat etwa 231.2 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 12 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Corn Fritters 21 Day Wonder Diet Day 6?

Die wichtigsten Zutaten für Corn Fritters 21 Day Wonder Diet Day 6 sind Egg, Corn Kernels, Red Onion, Wholemeal Self Rising Flour, Skim Milk, Cooking Spray. Die vollständige Liste mit Mengenangaben findest du oben.